Sunday, August 17, 2025

 Reality: 

According to Moshe Feldenkrais, reality, he says is: "like so many other wonderful words, 'reality' was created to satisfy our constant curiosity. When we have no means to satisfy it 'really,' then we bunch all our kinesthetic sensations together and bring them to our consciousness by expressing them in a word. Pronouncing, or even internally feeling, seeing, or hearing the word can excite the curiosity, and also quench it in the same way as can performing a satisfactory act" (Feldenkrais, 1981, p. 79). The question posed is: "Is imagination a fact, a reality? Or is imagination only supposedly an imagined fact of existence?.... it is a critical issues, as it concerns our knowing what we mean by knowing, what is reality, what is objective, and what is not." (p. 80). 

 

How does this relate to health and well-being? If you are feeling well, are you actually healthy? Is your sense of well-being about feeling well related to your sense of health, healthy and well-being? Or are you imagining that you are feeling well and healthy? And if you are imagining that you are well, and healthy, does that impact your actual sense of well-being and ultimately your health status?      

Your Integral Health

Integral Health is about whole health. - Looking at and including all aspects of the person: from physical, to spiritual and emotional and everything in between. Relationships with oneself, with family, with colleagues, with the environment, with the Earth and with one's Divine sense of being, be that God or Buddha, or agnostic.